Setting Your Intention
Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and […]
BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an […]
Eating for optimum nutrition with Protein
Want to know how to eat for optimum nutrition? Starting this month, and for the next two months, I’ll break down information […]
BirthFit Part 2: Integrating Fitness during your first Trimester
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an […]
12 Weight Loss Tips to Try this Fall
Ever tried to lose weight and feel like you’ve tried everything and nothing really works? The basic formula for weight loss is […]
How running helped improve my fitness and overall quality of life
Jay Park is a long-time member of Function Health Club. He regularly attends group classes and works closely with our knowledgable team […]
HOW TO: Use the TRX Rip Trainer at Function Health Club
Mixing up your workout routine is beneficial to not only to keep things interesting, but also to challenge your body and mind […]
Thoughts on running a Half Marathon
We are very proud of our Facility Manager and Personal Trainer, Janina, who ran her second half marathon at the ScotiaBank Vancouver […]
Port Coquitlam CrossFit Owner recognized as Top Trainer in Canada!
Meet Morgan Hodge, voted one of Canada’s Top Trainers by Impact Magazine! Every year, Impact Magazine names the top fitness instructors as […]
Athletic Development Program Athletes Place in Highland Games
[vc_row][vc_column width=”1/1″][vc_column_text] Athletic Development Program members, and sisters, Brooklyn and Keira stole the crowd at the Victoria Highland Games over May long […]
Introducing BIRTHFIT at Function Health Club! – Part 1 of our Series
We are very pleased to introduce a new service at Function Health Club in our Vancouver Yaletown location – BIRTHFIT! As part […]
A Big Win for Athletic Development Athlete Luka
A young athlete from our Athletic Development Program won 1st place at the 2019 Victoria Day Super Series this long weekend! The […]