Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises - pushups, pullups, squats, etc. - and combines them with basic weightlifting exercises to create a workout that trains the entire body. Functional Fitness Training...

Active rehabilitation is personalized care that uses active movement for regaining motion and function. It can be performed under supervision by physical therapists or occupational therapists or independently (by family members who want to help loved ones). Benefits of active...

Are you wondering what is nutritional coaching? Have you heard of nutritional coaches, but aren’t sure whether they can help you meet your wellness goals? Well, nutritional coaching might be the modality that you need to help boost yourself towards...

Many women will think of their pregnancy as a time to rest and relax, especially if they have been working out before conceiving. However, it is actually a good idea to continue some form of exercise during the pregnancy itself...

Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than...