Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
As a CrossFit athlete, you’re already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional […]
CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
As fitness enthusiasts, we’re always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness […]
What does “Success” mean for your Fitness Journey?
Success in health and fitness doesn’t always look the way we expect it to. In fact, sometimes it can be difficult to […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
10 Tips for Maintaining your Fitness over the Holidays
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness […]
Top 5 Benefits of Working with a Personal Trainer
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]
Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super […]
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties […]