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I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]

Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]

We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]

Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]

Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]

To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]

We are currently witnessing a resurgence in the classic gyms from the 1800’s and early 1900’s. Believe it or not there was […]

Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and […]

The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained […]

Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme […]