Blog

A young athlete from our Athletic Development Program won 1st place at the 2019 Victoria Day Super Series this long weekend! The annual figure skating competition took place at the Fleetwood Arena in Surrey. Luka performed a very strong routine and landed two clean double axels. Her mom said "I saw her finally smile again after a long time, after a hard last season. She is so happy to have...

Last Saturday, the Function Health Club team joined Ruben's Shoes in their second annual Ruben's Ruckus event at Coquitlam Town Centre. Ruben's Shoes Society is a local charity that collects gently used shoes to help provide access to education for children around the globe. Their flagship fundraiser event invites local youth to join in on the goodwill and participate in an obstacle course. Morgan leading the warm up for all...

Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing in the 59kg, 35 to 39 age group, and represented not only Function Weightlifting Club that runs out of Port Coquitlam CrossFit, but also the province of British Columbia. The event was organized by the Canadian Masters Weightlifting Association, and brought together the best Masters division weightlifters from...

Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or tail and the remaining 33% don't have a particular preference. Whether you start with the ears or tail, this weekend was full of chocolate bunnies, marshmallow Peeps and time spent with family. At Function Health Club, we're all about balance. It's important to allow yourself to enjoy the finer...