
The Myth of Discipline
Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]

Pros and Cons of Heels Elevated Squat
To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]

What Was Old Is New Again: How the Fitness Clubs of the 1800’s Are Making A Comeback
We are currently witnessing a resurgence in the classic gyms from the 1800’s and early 1900’s. Believe it or not there was […]

10 Sneaky Things Making You Fat
Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and […]

7 Squat Variations That Will Strengthen Your Lower Body
The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained […]

A 15 Step Guide to Better Mobility for Cubicle Dwellers
Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme […]

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are extremely important. They’re the suspension for the rest of the body. But unfortunately for most people they’re just an […]

3 Exercises to Do Instead of Burpees
Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and […]

De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
Are you a klutz? If you said yes I’m here to tell you that you don’t have to be. If you took […]

Why You Should Brachiate
Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because […]
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy […]
4 Tests You Should Be Able to Pass Before You Start CrossFit
The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they […]