Grip Strength Predicts Death Risk Better Than Blood Pressure
Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again […]
Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and […]
5 Things to Keep You Active This Winter
We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]
How Do I Become A Personal Trainer in Vancouver?
Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]
Is Depression a Kind of Allergic Reaction?
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we […]
The Schools Where They Never Say ‘Sit Still’
I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]
Do Gut Microbes Affect Your Ability to Lose Fat?
Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]
‘Wild’ Foods are More Nutritious Than Domesticated Foods
We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]
The New Buzzword You Should Know: Fit-Sedentary
If someone looks fit, wouldn’t it be logical to assume they’re also healthy? More and more we’re realizing that this assumption isn’t […]
5 Exercises to Improve Mobility
Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]
The Myth of Discipline
Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]
Pros and Cons of Heels Elevated Squat
To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]