Want to know how to eat for optimum nutrition? Starting this month, and for the next two months, I'll break down information about each of the macronutrients (protein, carbohydrates and healthy fats) and explain how to know what's right to...

As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an expecting or postpartum mom, it's often hard to know what is "right" to do in order to stay...

Ever tried to lose weight and feel like you've tried everything and nothing really works? The basic formula for weight loss is very simple, but in reality we know it’s not. Create a caloric deficit and you will lose weight...

Jay Park is a long-time member of Function Health Club. He regularly attends group classes and works closely with our knowledgable team of trainers in Vancouver. Last month, Jay achieved a Personal Best time running in the Scotiabank Half Marathon...

Mixing up your workout routine is beneficial to not only to keep things interesting, but also to challenge your body and mind for better results. In this post, our Vancouver personal trainer Jonathan is giving you some ideas on how...