Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and […]
Grip Strength Predicts Death Risk Better Than Blood Pressure
Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again […]
Put Yourself In Your Client’s Shoes
Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn’t in a personal […]
The Benefit of Adding Group Classes Into Your Exercise Routine
Are you a lone wolf in the gym? You know the type I’m talking about, you train solo. The headphones go in […]
5 Tips on Running Technique for Sun Run Training
It’s that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 […]
The Do’s + Don’ts When Preparing For A Fitness Competition
The Do’s Get enough sleep Sleep is number one thing the body needs to recover and for the brain to […]
A Little Post-Sun Run Stretching
What a great day yesterday at the Vancouver Sun Run! The weather was beautiful. The people were happy and having fun. All-in-all […]
Our Weight Training Practicum Will Fast-track You To Becoming A Successful Personal Trainer
Do you want to become a personal trainer? Or perhaps a better question to ask is, do you want to become a […]
What Was Old Is New Again: How the Fitness Clubs of the 1800’s Are Making A Comeback
We are currently witnessing a resurgence in the classic gyms from the 1800’s and early 1900’s. Believe it or not there was […]
4 Tests You Should Be Able to Pass Before You Start CrossFit
The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they […]
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy […]
Why You Should Brachiate
Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because […]