The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his second bodybuilding competition! Read below for his story on preparation, training and show day! The decision to compete...

If you have heard about CrossFit but you're not sure exactly what it is, you've come to the right place! One of the most important things we do at our CrossFit location in Port Coquitlam is to help people new...

“New Year, New Me” - a slogan we often hear about on social media that promotes the idea that you need to change some things about your life. While this concept is all psychological, human nature forces us to see...

"Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am starting to hear a lot of people my age, and slightly older, talk about how “getting old sucks”....