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Summer has come to us early this year. Although sometimes it doesn’t stick around consistently in Vancouver, we want to stay energized […]

Do you want to become a personal trainer? Or perhaps a better question to ask is, do you want to become a […]

What a great day yesterday at the Vancouver Sun Run! The weather was beautiful. The people were happy and having fun. All-in-all […]

  The Do’s   Get enough sleep Sleep is number one thing the body needs to recover and for the brain to […]

It’s that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 […]

Are you a lone wolf in the gym? You know the type I’m talking about, you train solo. The headphones go in […]

Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn’t in a personal […]

In my 14 years working as a personal trainer one of the largest barriers I see to people’s success is a lack […]

Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again […]

We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]

Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]