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Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn’t in a personal […]

In my 14 years working as a personal trainer one of the largest barriers I see to people’s success is a lack […]

Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again […]

We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]

Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]

I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]

Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]

We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]

Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]