The Do’s + Don’ts When Preparing For A Fitness Competition
The Do’s Get enough sleep Sleep is number one thing the body needs to recover and for the brain to […]
5 Tips on Running Technique for Sun Run Training
It’s that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 […]
The Benefit of Adding Group Classes Into Your Exercise Routine
Are you a lone wolf in the gym? You know the type I’m talking about, you train solo. The headphones go in […]
Put Yourself In Your Client’s Shoes
Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn’t in a personal […]
The Benefits of Having A Workout Buddy
In my 14 years working as a personal trainer one of the largest barriers I see to people’s success is a lack […]
Grip Strength Predicts Death Risk Better Than Blood Pressure
Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again […]
Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and […]
5 Things to Keep You Active This Winter
We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]
How Do I Become A Personal Trainer in Vancouver?
Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]
Is Depression a Kind of Allergic Reaction?
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we […]
The Schools Where They Never Say ‘Sit Still’
I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]
Do Gut Microbes Affect Your Ability to Lose Fat?
Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]