Sea to Summit Hike
Bring Family, Friends & Pets to climb up the Sea to Summit Trail for an active Canada Day long weekend. This hike […]
Canadian Masters Nationals
Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing […]
Easter weekend at Port Coquitlam CrossFit
Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or […]
Yaletown BreakFast Club!
Saturday April 13th, 9am-10:30am Come out and bring a friend for our Spring Breakfast Club Event!
Getting That Summer Body Ready (Part II)
In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting […]
My favourite places: Food shopping and eating on Commercial Drive
I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I’m […]
Be a kid again: Get colouring!!
Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing […]
Balance — What a Concept!
While I’ve finally made the choice to sit in the sunshine and just start writing, it has been weeks since my last […]
What are GMOs?
There is a lot of confusing information out there today about our food and how it’s grown, so I’d like to offer […]
Enzymes and their importance
We hear about enzymes and that they’re important to our health, but what are they really? And what function do they serve […]
Uh-oh. Cough…sneeze…then another? Take a closer look at zinc…
Trying to protect yourself from catching a cold or the flu this rainy season? Zinc should be your best friend as it’s […]
Getting That Summer Body Ready (Part I)
With summer approaching, many friends, relatives, and clients have been asking me about how they could get “jacked”, “ripped”, “shredded”, “swole”, and […]