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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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Top 5 Reasons to Start Functional Fitness Group Training
November 21, 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of training has gained increasing popularity due to its effectiveness and versatility. Whether you are a beginner or an experienced fitness enthusiast, functional fitness group training can be adapted to suit...
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Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
October 24, 2024|CrossFit, Fitness, Hyrox, Personal Training
As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing specifically for its format can make a significant difference in your performance. In this guide, we'll provide you with tips and strategies to prepare for a Hyrox event using your...
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Hyrox and the Functional Fitness League: What you Need to Know
June 20, 2024|Fitness, Functional Fitness League, Hyrox, Personal Training
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes trained in IFL's methodology are exceptionally well-equipped to excel in Hyrox fitness competitions, a rapidly emerging fitness arena gaining widespread attention. The Core of International Functional Fitness Central to the...
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CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
June 15, 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training
As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also have distinct differences that make each unique. In this post, we'll dive into the world of CrossFit and Hyrox, exploring their benefits and how they can complement each other for...
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What does “Success” mean for your Fitness Journey?
July 30, 2023|CrossFit, Fitness, Personal Training
Success in health and fitness doesn't always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn't fit the traditional mold of what we think success should look like. This can be especially true for those of us who are constantly bombarded with images and messages in the media telling us what success should look like. One way that success in...
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What are the Top 5 Factors to look for in a Personal Trainer?
July 15, 2023|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as well as provide guidance on proper form and technique to prevent injury. In addition, a personal trainer can also introduce you to new exercises and techniques to challenge your body...
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