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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
June 15, 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training
As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also have distinct differences that make each unique. In this post, we'll dive into the world of CrossFit and Hyrox, exploring their benefits and how they can complement each other for...
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What does “Success” mean for your Fitness Journey?
July 30, 2023|CrossFit, Fitness, Personal Training
Success in health and fitness doesn't always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn't fit the traditional mold of what we think success should look like. This can be especially true for those of us who are constantly bombarded with images and messages in the media telling us what success should look like. One way that success in...
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What are the Top 5 Factors to look for in a Personal Trainer?
July 15, 2023|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as well as provide guidance on proper form and technique to prevent injury. In addition, a personal trainer can also introduce you to new exercises and techniques to challenge your body...
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Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
December 7, 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and tempting treats, it can be difficult to maintain our regular workout routines and healthy eating habits. But don't worry, there are plenty of ways to stay fit during the holiday...
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Top 5 Benefits of Working with a Personal Trainer
December 4, 2022|CrossFit, Fitness, Personal Training
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field of exercise and can help you achieve your fitness goals in a safe and effective manner. Here are just a few of the benefits of working with a personal trainer: Personalized workout plans: One of the biggest benefits of working with a personal trainer is that they can...
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Function Wins Business Resiliency Award!
July 28, 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19 pandemic. In both our downtown Vancouver and Port Coquitlam locations, we offered personal training, group fitness classes, health coaching and more, and we worked very hard to stay focused on...
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