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Building the Ultimate Hyrox Athlete: Functional Fitness, Hyrox Training, And The Power of the Hyrox PFT
January 20, 2025|Events, Hyrox, Hyrox
Hyrox is transforming the world of functional fitness by offering a competition format that tests athletes' endurance, strength, and adaptability through carefully designed events. For those preparing to compete, functional fitness training provides an excellent foundation, and specialized Hyrox training at registered affiliates refines the skills needed to excel. But there’s another powerful tool to gauge your readiness: the Hyrox Physical Fitness Test (PFT). By combining functional fitness training, Hyrox-specific...
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2025: Invest in Yourself with Quality Coaching to Transform Your Fitness Goals
January 8, 2025|Inspiration, Lifestyle, Personal Training
The New Year is here, and it’s the perfect time to take control of your health and fitness. No more second-guessing your workouts or plateauing on your progress—this year, make the changes you’ve always wanted by investing in quality coaching. Whether in group classes or one-on-one sessions, having the right coach by your side can transform how you train, helping you achieve results faster, more efficiently, and with confidence. Here’s...
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Working with a Kinesiologist – The Missing Key to Recovery and Strength
December 27, 2024|Fitness, Inspiration, Lifestyle, Personal Training
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if I’ll ever be able to go back to what I used to do.” It’s a common story. While physiotherapy is an essential first step in addressing injuries, chronic pain, or post-surgical recovery, it’s not the entire journey. In fact it is only the FIRST step in the journey!...
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On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
December 19, 2024|Inspiration, Lifestyle
Ah, "Mean Girls" – the movie that taught us the importance of wearing pink on Wednesdays and that "fetch" might never happen (sorry, Gretchen). But here at Function Health Club, we’ve taken these cinematic lessons and turned them upside down, with a sprinkle of humor and a whole lot of heart. The “Mean Girls” Guide to NOT Running a Gym Let's face it, if the Plastics ran a gym, it...
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The Upfront Costs of a Healthy Lifestyle
December 5, 2024|Inspiration, Lifestyle, Personal Training
In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in health but in the consequences of neglecting it. While the immediate costs of a healthy life can be tangible and sometimes steep, the long-term expenses of poor health are far...
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The Journey to Health: Commitment Required
November 29, 2024|Inspiration, Lifestyle
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and eager to transform. Yet, there’s a recurring theme that pains us to witness – the cycle of cancellations and excuses. It begins subtly. "I'm not feeling well today," one might say, or "Something urgent came up at work." At first, these seem like legitimate reasons. Life, after all,...
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