Functional Fitness Classes
Fitness Classes For All Levels
Function Health Club’s Functional Fitness Classes incorporates foundational strength and conditioning principles along with Functional Fitness methodology. We focus on functional movements – those that we use in everyday life and in sports – and executing these movements at varied intensity to help you achieve your goals. The workouts are hard, but anyone can do them! Our trained coaches will be there to help you and we offer alternative movements for all fitness levels.
Foundations
If you’re new to group classes, we will guide you to go through Foundations. These are one on one sessions with one of our trained coaches where you will go through the movements and exercises to prepare you for our group classes. No experience is necessary and we work with all fitness levels.
Sunday Funday Drop In Classes!
Come and join us each Sunday at 10am for a fun filled sweat session! This is a great way to get a feel for what we do and meet some like minded individuals that can support you in your fitness goals! Pre-Register below!
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