Lifestyle Archives - Function Health Club

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On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!

by Caroline Mundell|19 December 202419 December 2024|Inspiration, Lifestyle

Ah, "Mean Girls" – the movie that taught us the importance of wearing pink on Wednesdays and that "fetch" might never happen (sorry, Gretchen). But here at Function Health Club, we’ve taken these cinematic lessons and turned them upside down,...

The Upfront Costs of a Healthy Lifestyle

by Caroline Mundell|05 December 202405 December 2024|Inspiration, Lifestyle, Personal Training

In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in...

The Journey to Health: Commitment Required

by Caroline Mundell|29 November 202429 November 2024|Inspiration, Lifestyle

In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and eager to transform. Yet, there’s a recurring theme that pains us to witness – the cycle of cancellations...

Top 5 Reasons to Start Functional Fitness Group Training

by Caroline Mundell|21 November 202421 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training

Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...

What are the Top 5 Factors to look for in a Personal Trainer?

by Caroline Mundell|15 July 202330 July 2023|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as...

10 Tips for Maintaining your Fitness over the Holidays

by Caroline Mundell|07 December 202204 December 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...

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