2025: Invest in Yourself with Quality Coaching to Transform Your Fitness Goals
The New Year is here, and it’s the perfect time to take control of your health and fitness. No more second-guessing your […]
Working with a Kinesiologist – The Missing Key to Recovery and Strength
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if […]
On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
Ah, “Mean Girls” – the movie that taught us the importance of wearing pink on Wednesdays and that “fetch” might never happen […]
The Upfront Costs of a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality […]
The Journey to Health: Commitment Required
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
10 Tips for Maintaining your Fitness over the Holidays
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness […]
Staying Fit Over 40
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late […]
What Does The Year of The Ox Have to do with Fitness?
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break […]
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties […]
The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard […]