Accelerated Fitness – Combining Strength and Conditioning to Shape Up Quickly
If you’re rushing to get fit before summer fully arrives, your instinct might be to dive into endless cardio sessions. While cardio […]
5 Reasons Not to Put Your Fitness on the Back Burner — Especially With Only 4 Months Until 2026
The clock is ticking. In just 16 weeks, we’ll be ringing in 2026. That’s the same amount of time it takes to […]
From Field to Office: How Competitive and Recreational Sport Builds Resilience That Fuels Workplace Success
Whether you’re grinding out a weekend tournament, chasing a new personal best, or simply committed to your rec league team, competitive and […]
5 Reasons the #1 Skill Corporate Teams Need Right Now Isn’t Technical—It’s Relational
In the corporate world, technical expertise often takes center stage. Companies hire based on qualifications, promote based on results, and invest heavily […]
HYROX Comes to Vancouver: What You Need to Know & How to Crush Your First Race
It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a […]
Set Up for Success – Start Now to Crush Your Goals for Summer
July might feel late to achieve your perfect summer body this year, but why not invest in your future self right now? […]
Last-Minute Nutrition Tips to Get You Summer-Ready
Summer’s nearly here, and if you’re feeling a little behind schedule, don’t panic—there are still strategic nutritional tweaks that can help you […]
Function Health Club Leads the Charge at the 2025 GVBOT Corporate Cup
On June 25th, 2025, the energy inside BC Place was electric—not for a professional sports match, but for one of Vancouver’s most […]
Investing in Your Health: The Best Retirement Savings Plan You’ll Ever Make
When most Canadians think about retirement planning, financial savings come to mind first. RRSPs, pensions, and investment portfolios dominate the conversation. However, […]
The Strength Training Surge: Why Personalized Coaching Matters More Than Ever
Strength training has surged in popularity, becoming a cornerstone of modern fitness routines. This shift is evident as gyms nationwide reconfigure their […]
The Neuroscience of Burnout—and What Your Workplace Can Do to Prevent It
In today’s fast-paced work environment, burnout has become a prevalent issue, impacting employee well-being and organizational productivity. Understanding the neuroscience behind burnout […]
Why Most Teams Aren’t Underperforming—They’re Under-Communicating
When businesses identify performance issues, they often target technical skills or individual productivity. But what if the real issue isn’t performance at […]