5 Reasons the #1 Skill Corporate Teams Need Right Now Isn’t Technical—It’s Relational
In the corporate world, technical expertise often takes center stage. Companies hire based on qualifications, promote based on results, and invest heavily […]
HYROX Comes to Vancouver: What You Need to Know & How to Crush Your First Race
It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a […]
Set Up for Success – Start Now to Crush Your Goals for Summer
July might feel late to achieve your perfect summer body this year, but why not invest in your future self right now? […]
Last-Minute Nutrition Tips to Get You Summer-Ready
Summer’s nearly here, and if you’re feeling a little behind schedule, don’t panic—there are still strategic nutritional tweaks that can help you […]
Function Health Club Leads the Charge at the 2025 GVBOT Corporate Cup
On June 25th, 2025, the energy inside BC Place was electric—not for a professional sports match, but for one of Vancouver’s most […]
Investing in Your Health: The Best Retirement Savings Plan You’ll Ever Make
When most Canadians think about retirement planning, financial savings come to mind first. RRSPs, pensions, and investment portfolios dominate the conversation. However, […]
The Strength Training Surge: Why Personalized Coaching Matters More Than Ever
Strength training has surged in popularity, becoming a cornerstone of modern fitness routines. This shift is evident as gyms nationwide reconfigure their […]
The Neuroscience of Burnout—and What Your Workplace Can Do to Prevent It
In today’s fast-paced work environment, burnout has become a prevalent issue, impacting employee well-being and organizational productivity. Understanding the neuroscience behind burnout […]
Why Most Teams Aren’t Underperforming—They’re Under-Communicating
When businesses identify performance issues, they often target technical skills or individual productivity. But what if the real issue isn’t performance at […]
Why Training at a HYROX Affiliate Gym is Your Key to Race Success
Preparing for a HYROX race isn’t just about physical fitness; it’s about mastering a strategic blend of endurance, strength, and agility. A […]
Nutrition Coaching: How Accountability Turns Knowledge into Results
Most of us already have a general idea about what healthy eating looks like—lean proteins, fresh veggies, balanced meals, and staying hydrated. […]
The ROI of Employee Wellness: How Investing in Health Pays Off
Employee wellness isn’t just a trendy perk—it’s a strategic investment that drives measurable returns for your business. Companies that prioritize wellness see […]