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On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
December 19, 2024|Inspiration, Lifestyle
Ah, "Mean Girls" – the movie that taught us the importance of wearing pink on Wednesdays and that "fetch" might never happen (sorry, Gretchen). But here at Function Health Club, we’ve taken these cinematic lessons and turned them upside down, with a sprinkle of humor and a whole lot of heart. The “Mean Girls” Guide to NOT Running a Gym Let's face it, if the Plastics ran a gym, it...
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The Upfront Costs of a Healthy Lifestyle
December 5, 2024|Inspiration, Lifestyle, Personal Training
In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in health but in the consequences of neglecting it. While the immediate costs of a healthy life can be tangible and sometimes steep, the long-term expenses of poor health are far...
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The Journey to Health: Commitment Required
November 29, 2024|Inspiration, Lifestyle
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and eager to transform. Yet, there’s a recurring theme that pains us to witness – the cycle of cancellations and excuses. It begins subtly. "I'm not feeling well today," one might say, or "Something urgent came up at work." At first, these seem like legitimate reasons. Life, after all,...
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Top 5 Reasons to Start Functional Fitness Group Training
November 21, 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of training has gained increasing popularity due to its effectiveness and versatility. Whether you are a beginner or an experienced fitness enthusiast, functional fitness group training can be adapted to suit...
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Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
October 24, 2024|CrossFit, Fitness, Hyrox, Personal Training
As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing specifically for its format can make a significant difference in your performance. In this guide, we'll provide you with tips and strategies to prepare for a Hyrox event using your...
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Hyrox and the Functional Fitness League: What you Need to Know
June 20, 2024|Fitness, Functional Fitness League, Hyrox, Personal Training
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes trained in IFL's methodology are exceptionally well-equipped to excel in Hyrox fitness competitions, a rapidly emerging fitness arena gaining widespread attention. The Core of International Functional Fitness Central to the...
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