Personal Training Archives - Function Health Club

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2025: Invest in Yourself with Quality Coaching to Transform Your Fitness Goals

by Caroline Mundell|08 January 202508 January 2025|Inspiration, Lifestyle, Personal Training

The New Year is here, and it’s the perfect time to take control of your health and fitness. No more second-guessing your workouts or plateauing on your progress—this year, make the changes you’ve always wanted by investing in quality coaching....

Working with a Kinesiologist – The Missing Key to Recovery and Strength

by Caroline Mundell|27 December 202427 December 2024|Fitness, Inspiration, Lifestyle, Personal Training

At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if I’ll ever be able to go back to what I used to do.” It’s a common story. While...

The Upfront Costs of a Healthy Lifestyle

by Caroline Mundell|05 December 202405 December 2024|Inspiration, Lifestyle, Personal Training

In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in...

Top 5 Reasons to Start Functional Fitness Group Training

by Caroline Mundell|21 November 202421 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training

Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...

Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success

by Caroline Mundell|24 October 202431 October 2024|CrossFit, Fitness, Hyrox, Personal Training

As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing...

Hyrox and the Functional Fitness League: What you Need to Know

by Caroline Mundell|20 June 202408 August 2024|Fitness, Functional Fitness League, Hyrox, Personal Training

The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...

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