2025: Invest in Yourself with Quality Coaching to Transform Your Fitness Goals
The New Year is here, and it’s the perfect time to take control of your health and fitness. No more second-guessing your […]
Working with a Kinesiologist – The Missing Key to Recovery and Strength
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if […]
On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
Ah, “Mean Girls” – the movie that taught us the importance of wearing pink on Wednesdays and that “fetch” might never happen […]
The Upfront Costs of a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality […]
The Journey to Health: Commitment Required
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]
Staying Fit Over 40
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late […]
Can Our Thoughts Make Us Sick?
Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another […]
Setting Your Intention
Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and […]
Pursuing Excellence in the Gym and in Life
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone […]
Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and […]