Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
Hyrox and the Functional Fitness League: What you Need to Know
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals […]
CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
As fitness enthusiasts, we’re always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness […]
Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super […]