De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
Are you a klutz? If you said yes I’m here to tell you that you don’t have to be. If you took […]
3 Exercises to Do Instead of Burpees
Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and […]
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are extremely important. They’re the suspension for the rest of the body. But unfortunately for most people they’re just an […]
A 15 Step Guide to Better Mobility for Cubicle Dwellers
Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme […]
7 Squat Variations That Will Strengthen Your Lower Body
The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained […]
10 Sneaky Things Making You Fat
Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and […]
Pros and Cons of Heels Elevated Squat
To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]
The Myth of Discipline
Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]
5 Exercises to Improve Mobility
Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]
The New Buzzword You Should Know: Fit-Sedentary
If someone looks fit, wouldn’t it be logical to assume they’re also healthy? More and more we’re realizing that this assumption isn’t […]
‘Wild’ Foods are More Nutritious Than Domesticated Foods
We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]
Client Success Story – Les Fraser Part 1
Les Fraser has been training at Function Health Club for the past year and […]