Why You Should Brachiate
Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because […]
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy […]
4 Tests You Should Be Able to Pass Before You Start CrossFit
The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they […]
Client Success Story – Julien Stuart-Smith
Julien has been a personal training client with Function Health Club for a little over 6 months. About a year ago Julien […]
Client Success Story – Les Fraser Part 2
On June 23, 2013 Function Health Club entered a team into the Tough Mudder. Our team was composed of Les Fraser, Karl […]
Client Success Story – Les Fraser Part 1
Les Fraser has been training at Function Health Club for the past year and […]