Is it Worth Getting a Personal Trainer?
How many times have you asked yourself “is it worth it getting a personal trainer?” More than we can count. But what […]
7 Amazing Benefits of Working with a Personal Trainer that you never thought of
“New Year, New Me” – a slogan we often hear about on social media that promotes the idea that you need to […]
The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard […]
Fitness in your 40s and beyond: Does Getting Old Suck?
“Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am […]
Can Our Thoughts Make Us Sick?
Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another […]
Setting Your Intention
Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and […]
BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an […]
Eating for optimum nutrition with Protein
Want to know how to eat for optimum nutrition? Starting this month, and for the next two months, I’ll break down information […]
BirthFit Part 2: Integrating Fitness during your first Trimester
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an […]
12 Weight Loss Tips to Try this Fall
Ever tried to lose weight and feel like you’ve tried everything and nothing really works? The basic formula for weight loss is […]
How running helped improve my fitness and overall quality of life
Jay Park is a long-time member of Function Health Club. He regularly attends group classes and works closely with our knowledgable team […]
HOW TO: Use the TRX Rip Trainer at Function Health Club
Mixing up your workout routine is beneficial to not only to keep things interesting, but also to challenge your body and mind […]