A 15 Step Guide to Better Mobility for Cubicle Dwellers
Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme […]
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are extremely important. They’re the suspension for the rest of the body. But unfortunately for most people they’re just an […]
3 Exercises to Do Instead of Burpees
Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and […]
De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
Are you a klutz? If you said yes I’m here to tell you that you don’t have to be. If you took […]
Why You Should Brachiate
Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because […]
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy […]