Building the Ultimate Hyrox Athlete: Functional Fitness, Hyrox Training, And The Power of the Hyrox PFT
Hyrox is transforming the world of functional fitness by offering a competition format that tests athletes’ endurance, strength, and adaptability through carefully […]
2025: Invest in Yourself with Quality Coaching to Transform Your Fitness Goals
The New Year is here, and it’s the perfect time to take control of your health and fitness. No more second-guessing your […]
Working with a Kinesiologist – The Missing Key to Recovery and Strength
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if […]
On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
Ah, “Mean Girls” – the movie that taught us the importance of wearing pink on Wednesdays and that “fetch” might never happen […]
The Journey to Health: Commitment Required
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and […]
Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
As a CrossFit athlete, you’re already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional […]
Hyrox and the Functional Fitness League: What you Need to Know
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals […]
CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
As fitness enthusiasts, we’re always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness […]
What does “Success” mean for your Fitness Journey?
Success in health and fitness doesn’t always look the way we expect it to. In fact, sometimes it can be difficult to […]
10 Tips for Maintaining your Fitness over the Holidays
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness […]
Top 5 Benefits of Working with a Personal Trainer
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field […]
Active and Passive Exercises for Rehabilitation
Active and passive exercises for rehabilitation are the key to understanding your rehabilitation process. In this article, you’ll learn what they mean […]