HYROX Comes to Vancouver: What You Need to Know & How to Crush Your First Race
It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a […]
Function Health Club Leads the Charge at the 2025 GVBOT Corporate Cup
On June 25th, 2025, the energy inside BC Place was electric—not for a professional sports match, but for one of Vancouver’s most […]
Investing in Your Health: The Best Retirement Savings Plan You’ll Ever Make
When most Canadians think about retirement planning, financial savings come to mind first. RRSPs, pensions, and investment portfolios dominate the conversation. However, […]
The Strength Training Surge: Why Personalized Coaching Matters More Than Ever
Strength training has surged in popularity, becoming a cornerstone of modern fitness routines. This shift is evident as gyms nationwide reconfigure their […]
Why Most Teams Aren’t Underperforming—They’re Under-Communicating
When businesses identify performance issues, they often target technical skills or individual productivity. But what if the real issue isn’t performance at […]
Why Training at a HYROX Affiliate Gym is Your Key to Race Success
Preparing for a HYROX race isn’t just about physical fitness; it’s about mastering a strategic blend of endurance, strength, and agility. A […]
The ROI of Employee Wellness: How Investing in Health Pays Off
Employee wellness isn’t just a trendy perk—it’s a strategic investment that drives measurable returns for your business. Companies that prioritize wellness see […]
The Upfront Costs of a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]
Fitness Tips for Summer!
As we roll into summer… and hopefully some sunshine, we wanted to share a few tips for staying consistent! Summer time means […]