5 Reasons the #1 Skill Corporate Teams Need Right Now Isn’t Technical—It’s Relational
In the corporate world, technical expertise often takes center stage. Companies hire based on qualifications, promote based on results, and invest heavily […]
HYROX Comes to Vancouver: What You Need to Know & How to Crush Your First Race
It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a […]
Function Health Club Leads the Charge at the 2025 GVBOT Corporate Cup
On June 25th, 2025, the energy inside BC Place was electric—not for a professional sports match, but for one of Vancouver’s most […]
Investing in Your Health: The Best Retirement Savings Plan You’ll Ever Make
When most Canadians think about retirement planning, financial savings come to mind first. RRSPs, pensions, and investment portfolios dominate the conversation. However, […]
The Strength Training Surge: Why Personalized Coaching Matters More Than Ever
Strength training has surged in popularity, becoming a cornerstone of modern fitness routines. This shift is evident as gyms nationwide reconfigure their […]
Why Most Teams Aren’t Underperforming—They’re Under-Communicating
When businesses identify performance issues, they often target technical skills or individual productivity. But what if the real issue isn’t performance at […]
Why Training at a HYROX Affiliate Gym is Your Key to Race Success
Preparing for a HYROX race isn’t just about physical fitness; it’s about mastering a strategic blend of endurance, strength, and agility. A […]
The ROI of Employee Wellness: How Investing in Health Pays Off
Employee wellness isn’t just a trendy perk—it’s a strategic investment that drives measurable returns for your business. Companies that prioritize wellness see […]
The Upfront Costs of a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]