The Upfront Costs of a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]
Fitness Tips for Summer!
As we roll into summer… and hopefully some sunshine, we wanted to share a few tips for staying consistent! Summer time means […]
How should I Exercise After Giving Birth?
Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you’re tired and not feeling motivated, […]
Should you be Doing Olympic Weightlifting Every day?
While training for Olympic Weightlifting multiple days per week is beneficial, every lifter still needs a rest day or a decompression week. […]
4 Benefits of Functional Fitness
Functional training is a workout that not only improves your physical fitness but also enhances the way you move and perform daily […]
What are the Benefits of Olympic Weightlifting?
What are the benefits of Olympic Weightlifting? Olympic lifting is best known for its ability to increase strength and explosive power. Fun […]
The 7 Functional Movements of Fitness
On today’s blog we are going to discuss the 7 functional fitness movements that are essential in everyday life, which are the […]
Functional Fitness and Tips for Lifting Weights
Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises – pushups, pullups, squats, etc. – and […]
What is Active Rehab?
Active rehabilitation is personalized care that uses active movement for regaining motion and function. It can be performed under supervision by physical […]