Staying Fit Over 40
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...
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Can Our Thoughts Make Us Sick?
Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell...
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Setting Your Intention
Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and feel like they have crushed it in their workout every day. But are those really the markers we...
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Pursuing Excellence in the Gym and in Life
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...
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Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and knocked out Jose Aldo in the featherweight division of the Ultimate Fighting Championship (UFC), most people had never...
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