New Year Fitness Resolution- How Motivated Are You?!
Christmas and New Years has just passed and there’s no more excuse to skip the gym or pig out. Many people let […]
High Intensity Interval Training: #1 Fitness Trend of 2018
A worldwide survey on fitness trends revealed high-intensity interval training, otherwise known as HIIT, to top the list in 2018 (Walter, 2017). […]
March Challenge
For the month of March we are heading back to the cardio machines. This challenge will be to see who can get […]
February Fitness Challenge
February Fitness Challenge Congratulations to our member Chris Palamos for winning January’s fast 3mile stationary bile challenge with a time of 4:04! […]
Exercises That Develop Muscular Strength
Muscular strength is the ability of muscles to apply maximum force in a single repetition, or very few repetitions. Generally 6 reps […]
Pursuing Excellence in the Gym and in Life
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone […]
Summer Nutrition Check In
Summer has come to us early this year. Although sometimes it doesn’t stick around consistently in Vancouver, we want to stay energized […]
Our Weight Training Practicum Will Fast-track You To Becoming A Successful Personal Trainer
Do you want to become a personal trainer? Or perhaps a better question to ask is, do you want to become a […]
A Little Post-Sun Run Stretching
What a great day yesterday at the Vancouver Sun Run! The weather was beautiful. The people were happy and having fun. All-in-all […]
The Do’s + Don’ts When Preparing For A Fitness Competition
The Do’s Get enough sleep Sleep is number one thing the body needs to recover and for the brain to […]
5 Tips on Running Technique for Sun Run Training
It’s that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 […]
The Benefit of Adding Group Classes Into Your Exercise Routine
Are you a lone wolf in the gym? You know the type I’m talking about, you train solo. The headphones go in […]