Blog

The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his second bodybuilding competition! Read below for his story on preparation, training and show day! The decision to compete was a natural one. Working out has always been a passion of mine and I and have always closely followed many fitness celebrities and bodybuilders. There was a small issue...

If you have heard about CrossFit but you're not sure exactly what it is, you've come to the right place! One of the most important things we do at our CrossFit location in Port Coquitlam is to help people new to CrossFit understand what it is, and what it isn't! The most important takeaway is that CrossFit is for anyone, at almost any age, no matter what your fitness level...

“New Year, New Me” - a slogan we often hear about on social media that promotes the idea that you need to change some things about your life. While this concept is all psychological, human nature forces us to see this as an opportunity to change bad habits and adopt a healthier lifestyle. One of the most common New Year’s resolutions revolves around the field of fitness; everyone wants to...

"Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am starting to hear a lot of people my age, and slightly older, talk about how “getting old sucks”. Each time I hear this it actually makes me mad! A bit extreme…maybe…. but I refuse to believe that getting older has to suck! Why do so many of us...