Thoughts on running a Half Marathon
We are very proud of our Facility Manager and Personal Trainer, Janina, who ran her second half marathon at the ScotiaBank Vancouver […]
Port Coquitlam CrossFit Owner recognized as Top Trainer in Canada!
Meet Morgan Hodge, voted one of Canada’s Top Trainers by Impact Magazine! Every year, Impact Magazine names the top fitness instructors as […]
Athletic Development Program Athletes Place in Highland Games
[vc_row][vc_column width=”1/1″][vc_column_text] Athletic Development Program members, and sisters, Brooklyn and Keira stole the crowd at the Victoria Highland Games over May long […]
Introducing BIRTHFIT at Function Health Club! – Part 1 of our Series
We are very pleased to introduce a new service at Function Health Club in our Vancouver Yaletown location – BIRTHFIT! As part […]
A Big Win for Athletic Development Athlete Luka
A young athlete from our Athletic Development Program won 1st place at the 2019 Victoria Day Super Series this long weekend! The […]
Sea to Summit Hike
Bring Family, Friends & Pets to climb up the Sea to Summit Trail for an active Canada Day long weekend. This hike […]
Yaletown BreakFast Club!
Saturday April 13th, 9am-10:30am Come out and bring a friend for our Spring Breakfast Club Event!
The Benefits of Having A Workout Buddy
In my 14 years working as a personal trainer one of the largest barriers I see to people’s success is a lack […]
Is Depression a Kind of Allergic Reaction?
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we […]
How Do I Become A Personal Trainer in Vancouver?
Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]
5 Things to Keep You Active This Winter
We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]
Conor McGregor’s Secret Weapon: Ido Portal
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and […]