‘Wild’ Foods are More Nutritious Than Domesticated Foods
We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]
The New Buzzword You Should Know: Fit-Sedentary
If someone looks fit, wouldn’t it be logical to assume they’re also healthy? More and more we’re realizing that this assumption isn’t […]
5 Exercises to Improve Mobility
Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]
The Myth of Discipline
Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]
Pros and Cons of Heels Elevated Squat
To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]
What Was Old Is New Again: How the Fitness Clubs of the 1800’s Are Making A Comeback
We are currently witnessing a resurgence in the classic gyms from the 1800’s and early 1900’s. Believe it or not there was […]
10 Sneaky Things Making You Fat
Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and […]
Client Success Story – Les Fraser Part 1
Les Fraser has been training at Function Health Club for the past year and […]
Client Success Story – Julien Stuart-Smith
Julien has been a personal training client with Function Health Club for a little over 6 months. About a year ago Julien […]
Client Success Story – Les Fraser Part 2
On June 23, 2013 Function Health Club entered a team into the Tough Mudder. Our team was composed of Les Fraser, Karl […]