CrossFit Training

CrossFit Training

Port Coquitlam CrossFit is the Tri-Cities premier CrossFit facility, located in Fremont Village. We are a strength and conditioning gym dedicated to making a fitter, healthier and happier community. Our CrossFit gym in Port Coquitlam is comprised of knowledgeable, experienced and passionate coaches of whom work with a diverse community that includes doctors, policemen, firemen, teachers, soccer moms, grandparents, teens and everything in between.

Port Coquitlam CrossFit incorporates CrossFit methodology in its program design. In other words we focus on functional movements- those that relate to life and sport- and executing these movements at varied intensity to achieve our client’s’ goals. The workouts are hard, but not impossible. What is CrossFit? Learn more.

Our CrossFit program is created by head coach and co-owner, Morgan Hodge, a certified Kinesiologist and Level One CrossFit coach. The workouts are infinitely scalable and can be used with any population, regardless of size, age or experience. Nervous? Port Coquitlam CrossFit coaches are experienced and highly qualified to guide you each step of the way, whether you’re brand new or a competitive athlete.


  • Goal oriented programming that is proven to be safe and effective
  • The largest class schedule with over 50 classes per week
  • Variety of classes to fit with your goals
  • One of the largest facilities in the area with 3,500 square feet of gym space
  • Incredibly equipped facility with a vast array of equipment to utilize including Concept 2 rowing machines, Airdyne Bikes, over 20 men & women barbells, 1,000’s of pounds of bumper plates, sleds, ropes, kettlebells, and the list goes on and on

Our CrossFit gym in Port Coquitlam is best known for its welcoming community and passionate, experienced coaches. The Poco coaches have a number of certifications and designations including their CrossFit Level One certifications, NCCP Olympic Lifting Level 1 through 4, and BCRPA Personal Training designations. In addition, the coaches are constantly training and learning to bring more knowledge to our members. The Port Coquitlam team has studied under Agatsu, Sean Lind, Ido Portals Team and more to bring our members a well rounded program including attention to Crossfit specific gymnastic protocols, joint strength and mobility protocols and specific kettle bell technique work. From the expert training to the challenging, but fun atmosphere, every athlete is set up for success.

CrossFit Unlimited Member Rates: $165/month for 12 months or $185 for month to month. Save when you purchase as a couple! More details on Member & Pricing page.

Join the Port Coquitlam CrossFit Community!