HYROX Comes to Vancouver: What You Need to Know & How to Crush Your First Race
It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a […]
Investing in Your Health: The Best Retirement Savings Plan You’ll Ever Make
When most Canadians think about retirement planning, financial savings come to mind first. RRSPs, pensions, and investment portfolios dominate the conversation. However, […]
The Strength Training Surge: Why Personalized Coaching Matters More Than Ever
Strength training has surged in popularity, becoming a cornerstone of modern fitness routines. This shift is evident as gyms nationwide reconfigure their […]
Why Training at a HYROX Affiliate Gym is Your Key to Race Success
Preparing for a HYROX race isn’t just about physical fitness; it’s about mastering a strategic blend of endurance, strength, and agility. A […]