A young athlete from our Athletic Development Program won 1st place at the 2019 Victoria Day Super Series this long weekend! The annual figure skating competition took place at the Fleetwood Arena in Surrey. Luka performed a very strong routine...

Last Saturday, the Function Health Club team joined Ruben's Shoes in their second annual Ruben's Ruckus event at Coquitlam Town Centre. Ruben's Shoes Society is a local charity that collects gently used shoes to help provide access to education for...

Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing in the 59kg, 35 to 39 age group, and represented not only Function Weightlifting Club that runs out...

Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or tail and the remaining 33% don't have a particular preference. Whether you start with the ears or tail, this...

In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting a healthy lifestyle. In the second part of the blog post, we will be delving into detail on...

I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I'm enchanted with the many wonders of this neighbourhood. That being said, I’m hoping to take some of the...