Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing in the 59kg, 35 to 39 age group, and represented not only Function Weightlifting Club that runs out...

Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or tail and the remaining 33% don't have a particular preference. Whether you start with the ears or tail, this...

In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting a healthy lifestyle. In the second part of the blog post, we will be delving into detail on...

I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I'm enchanted with the many wonders of this neighbourhood. That being said, I’m hoping to take some of the...

Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing - stick people and poorly shaped flowers are about the extent of my ability, so I usually don’t...

While I’ve finally made the choice to sit in the sunshine and just start writing, it has been weeks since my last post and I had started to allow a little guilt to follow me the whole way. Stress has...