Hyrox Archives - Function Health Club

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Building the Ultimate Hyrox Athlete: Functional Fitness, Hyrox Training, And The Power of the Hyrox PFT

by Caroline Mundell|20 January 202520 January 2025|Events, Hyrox, Hyrox

Hyrox is transforming the world of functional fitness by offering a competition format that tests athletes' endurance, strength, and adaptability through carefully designed events. For those preparing to compete, functional fitness training provides an excellent foundation, and specialized Hyrox training...

Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success

by Caroline Mundell|24 October 202431 October 2024|CrossFit, Fitness, Hyrox, Personal Training

As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing...