Success in health and fitness doesn’t always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn’t fit the traditional mold of what we think success should look like. This can be especially true for those of us who are constantly bombarded with images and messages in the media telling us what success should look like.
One way that success in health and fitness doesn’t look like what we expect is when it comes to body size and shape. Many people believe that success in health and fitness means achieving a certain body size or shape, often one that is thin and toned. However, this isn’t always the case. In reality, health and fitness success can come in all different body sizes and shapes.
For example, someone who is naturally larger or has more body fat might still be successful in their health and fitness journey if they are able to maintain a healthy weight, improve their overall health markers (such as blood pressure, cholesterol levels, and blood sugar levels), and feel good about themselves and their body. Similarly, someone who is naturally thin might not be considered “successful” by societal standards, but if they are able to maintain a healthy weight, have good overall health, and feel good about themselves and their body, they can still be considered successful in their health and fitness journey.
Another way that success in health and fitness doesn’t look like what we expect is when it comes to the amount of time and effort someone puts into their health and fitness journey. Many people believe that success in health and fitness requires a lot of time and effort, and that if you’re not working out for hours every day and following a strict diet, you’re not “doing it right.” However, this isn’t always the case. In reality, success in health and fitness can be achieved by making small, sustainable changes to your lifestyle and finding a balance that works for you.
For example, someone who is able to make healthy food choices most of the time and incorporate regular physical activity into their daily routine might be considered successful in their health and fitness journey, even if they don’t spend hours at the gym every day. Similarly, someone who is able to find a balance between their health and fitness goals and the other demands and responsibilities in their life might be considered successful, even if they don’t have the time or energy to devote to a rigorous fitness routine.
Another way that success in health and fitness doesn’t look like what we expect is when it comes to the speed at which someone reaches their goals. Many people believe that success in health and fitness requires quick results, and that if you’re not seeing significant changes in a short amount of time, you’re not making progress. However, this isn’t always the case. In reality, success in health and fitness can take time, and the journey towards success can be just as important as the destination.
For example, someone who is able to make consistent progress towards their health and fitness goals, even if it takes longer than they expected, can be considered successful. Similarly, someone who is able to maintain their progress and avoid setbacks, even if they have to adjust their goals or approach along the way, can be considered successful.
Overall, success in health and fitness doesn’t always look like what we expect it to. It can come in different body sizes and shapes, it can be achieved with varying amounts of time and effort, and it can take different amounts of time to reach. The important thing is to focus on your own health and fitness journey, and to define success in a way that works for you.
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