It’s official: HYROX is coming to Vancouver on December 20–21, and for fitness enthusiasts across the West Coast, this has been a long time coming.
For the uninitiated, HYROX is the world’s premier indoor fitness race—a unique combination of functional workouts and endurance running. Born in Germany in 2017, HYROX quickly exploded across Europe and North America, attracting everyday athletes and elite competitors alike. Think of it as the marathon of fitness: 8 rounds of 1 km running, each followed by a functional movement station (like sled push, burpee broad jumps, and wall balls). It’s grueling, it’s electric, and it’s accessible to everyone.
So why is Vancouver buzzing? Our city is built for this. With a vibrant fitness community, beautiful terrain, and a lifestyle that blends strength, mobility, and endurance, Vancouverites are ready to take the HYROX challenge head-on.
If you’re aiming to show up on race day confident and prepared, Function Health Club is your go-to destination. With specialized HYROX prep programming, 6 days a week of HYROX group classes that prepare your body for race conditions, and online training plans for those who prefer to train remotely, we’ve got everything you need to succeed.
Here are 5 essential tips to prep for HYROX success:
Master the Basics
Focus on technique for movements like sled push/pull, farmer’s carries, and wall balls. Efficiency matters! Learn more about mastering functional fitness techniques here.
Train Your Transitions
Practice going from station to running under fatigue. This is an area that can give you that extra edge. Read about transition training and its importance.
Build Your Engine
Improve aerobic capacity with consistent running. Remember, running is HALF the race! Explore aerobic training benefits and methods.
Simulate the Race
Try mock HYROX workouts once a week to test pacing and recovery. Or join one of Function Health Club’s Race Prep clinics! Check out how race simulations boost performance.
Recover Smarter
Incorporate mobility, hydration, and proper nutrition into your weekly routine. Learn more about smart recovery from Huberman Labs.
Spots will go fast. Join the Function community for early race ticket access and let’s train for HYROX—together.
