Nutrition & Health Coaching →

Experience Personalized Nutritional and Fitness Related Support

At Function Health Club, we know that true health begins with proper rest, recovery, and balanced nutrition. Our nutrition coaches are here to provide personalized Nutrition & Health Coaching, helping you fuel your body for optimal performance—whether you’re at the gym or at home. Contact us today to start your journey to a healthier you!

Get get your free nutrition guide below!

Health Beyond the Gym

At Function Health Club, we understand that what happens outside the gym is just as important as the time you spend training. Your energy, mental focus, and emotional well-being are deeply influenced by the foods you eat, the quality of your sleep, and how you manage daily stress. That’s why we focus on helping you create a balanced lifestyle that fuels both your body and mind, empowering you to show up as your best self every day!

How Nutrition & Health Coaching Can Help You:

  • A Plan Tailored to You
    Say goodbye to one-size-fits-all programs. Our coaches design a personalized plan that considers your unique body, preferences, and lifestyle demands, ensuring it works with your life—not against it.
  • Sustainable, Realistic Changes
    Forget extreme or restrictive diets. We focus on sustainable adjustments that fit seamlessly into your daily routine, helping you achieve long-term success without overhauling your entire life.
  • Solutions for Every Lifestyle
    Whether you’re a professional athlete aiming to optimize performance or a busy parent juggling mealtime for the family, we create adaptable plans to meet your specific needs and goals.
Our team

Meet the experts behind your success

Marissa Gillis Personal Trainer, Yoga Therapist & Flexibility Coach
Training Specialties:
Yoga and Yoga Therapy, Nutrition and Group Training
Favourite Exercise:
Cossack Squats or Bulgarian Split Squats
Favourite Food:
Steak and fruit (not together!)
Favourite Activity Outside the Gym:
Hiking, walking my dog, going to the beach
Fun Fact:
I have been practicing yoga for over half my life
Morgan Hodge Co-Owner/Neuro-Performance Coach
Training Specialties:
Neuro Performance Coach & Kinesiologist
Testimonials:
I’ve never been super fit, and after only a few months my body was capable of things that it never had been before. I started in the gym to cross-train for paddling; and with his help, I feel faster, stronger, and have better balance. I experience new gains every week, on and off the water, and it keeps me motivated to do more.
Eric Guzman Sports Nutrition, CrossFit L1 Coach
Training Specialties:
CrossFit and Sports Nutrition
Favourite Exercise:
Bar muscle-up
Favourite Food:
Pizza and Tacos
Favourite Activity Outside the Gym:
Soccer, Surf and Swim
Fun Fact:
When I was a teenager I had the opportunity to play professional soccer!
Caroline Mundell Founder/CEO
Training Specialties:
Olympic Lifting, Lifestyle Coaching
Favourite Exercise:
Anything with a barbell!
Favourite Food:
Bag-O-Chicken....and green tea!
Favourite Activity Outside the Gym:
Getting into nature, ballroom dancing
Fun Fact:
I was a competitive figure skater for 14 yrs