Nutrition & Health Coaching →
Experience Personalized Nutritional and Fitness Related Support
At Function Health Club, we know that true health begins with proper rest, recovery, and balanced nutrition. Our nutrition coaches are here to provide personalized Nutrition & Health Coaching, helping you fuel your body for optimal performance—whether you’re at the gym or at home. Contact us today to start your journey to a healthier you!
Get get your free nutrition guide below!

Health Beyond the Gym
At Function Health Club, we understand that what happens outside the gym is just as important as the time you spend training. Your energy, mental focus, and emotional well-being are deeply influenced by the foods you eat, the quality of your sleep, and how you manage daily stress. That’s why we focus on helping you create a balanced lifestyle that fuels both your body and mind, empowering you to show up as your best self every day!
How Nutrition & Health Coaching Can Help You:
- A Plan Tailored to You
Say goodbye to one-size-fits-all programs. Our coaches design a personalized plan that considers your unique body, preferences, and lifestyle demands, ensuring it works with your life—not against it. - Sustainable, Realistic Changes
Forget extreme or restrictive diets. We focus on sustainable adjustments that fit seamlessly into your daily routine, helping you achieve long-term success without overhauling your entire life. - Solutions for Every Lifestyle
Whether you’re a professional athlete aiming to optimize performance or a busy parent juggling mealtime for the family, we create adaptable plans to meet your specific needs and goals.
— James
I joined Function about 6 months ago, starting with a well-priced intro offer, which soon became my very first long-term gym membership in the 31 years of my life. I have checked out almost all gyms around downtown area and FHC has by far been the “cleanest” and “most peaceful” gym space I have ever found. A well-managed space where the owners, trainers and members all see as a “home” and genuinely care about.
— Mark Bradly
I have been a client at Function now for over 7 years. At the beginning, my trainer was helping me recover from a hit and run accident, and now he helps me achieve personal records and feats I never even knew I could accomplish. He is personable, knowledgeable, patient, and ensures proper alignment (which is super important!). After all of these years of training with the trainers at Function, I am much more confident, stronger, and have come to love working out.
— Fabiola Martens
Jeremy has been an amazing coach throughout the 3 years I’ve been attending his classes. I’ve improved immensely in so many areas, largely thanks to him. He explains movement standards clearly, provides helpful cues to improve form and technique in all areas, and has helped me learn to pace myself better in metcons. I trust his judgement and appreciate his balance of encouraging me to push myself while making sure I’m listening to my body and not getting hurt. He’s also very friendly and always makes an effort to ask how everyone’s doing, introduce new people, and ensure everyone feels welcome. His classes are truly a highlight of my week.



Our team
Meet the experts behind your success
Yoga and Yoga Therapy, Nutrition and Group Training
Favourite Exercise:
Cossack Squats or Bulgarian Split Squats
Favourite Food:
Steak and fruit (not together!)
Favourite Activity Outside the Gym:
Hiking, walking my dog, going to the beach
Fun Fact:
I have been practicing yoga for over half my life
Neuro Performance Coach & Kinesiologist
Testimonials:
I’ve never been super fit, and after only a few months my body was capable of things that it never had been before. I started in the gym to cross-train for paddling; and with his help, I feel faster, stronger, and have better balance. I experience new gains every week, on and off the water, and it keeps me motivated to do more.
CrossFit and Sports Nutrition
Favourite Exercise:
Bar muscle-up
Favourite Food:
Pizza and Tacos
Favourite Activity Outside the Gym:
Soccer, Surf and Swim
Fun Fact:
When I was a teenager I had the opportunity to play professional soccer!
Olympic Lifting, Lifestyle Coaching
Favourite Exercise:
Anything with a barbell!
Favourite Food:
Bag-O-Chicken....and green tea!
Favourite Activity Outside the Gym:
Getting into nature, ballroom dancing
Fun Fact:
I was a competitive figure skater for 14 yrs