Junior Weightlifting Club →
Empowering the Next Generation through Olympic Weightlifting
Join our Junior Weightlifting Club at Function Health Club and embark on a journey to build strength, technique, and confidence. Tailored for youth, our program offers expert coaching in the Snatch and Clean & Jerk, laying the groundwork for a lifetime of fitness and athletic success.
Youth Olympic Weightlifting Training
Our Junior Weightlifting Club runs 3-5 times per week, introducing youth to Olympic Weightlifting. The program focuses on developing strength, technique, and coordination through the Snatch and Clean & Jerk lifts. Ideal for beginners and those with some experience, it provides a solid foundation for young athletes to excel in the sport.
Our Philosophy: Building Strong, Confident Youth through Olympic Weightlifting
At Function Health Club, our Junior Weightlifting Club is designed for youth interested in learning Olympic Weightlifting under the guidance of our qualified coaches. Whether your child aspires to be a competitive weightlifter or aims to use weightlifting to enhance their performance in other sports, they will develop proficiency in movement while enjoying the process.
Our program follows the Long-Term Athletic Development (LTAD) model, focusing on enhancing strength, power, speed, mobility, coordination, precision, and body awareness. While the primary focus is on the Snatch and Clean & Jerk, children will also master foundational movements like squats, deadlifts, push-ups, and pull-ups, all aimed at improving overall movement quality and promoting lifelong health and wellness.
Beyond physical development, our program instills key values such as discipline, commitment, respect, and integrity. We aim to nurture strong, resilient children who excel both in the gym and in life, becoming well-rounded individuals with the tools to succeed.