Co-Owner / Neuro Performance Coach

Morgan Hodge

BKin focus in Pedagogy, Neuro Performance Specialist, FMS, CF-L1, CF-L2, CF-E

Studied/Completed the following courses/certifications:
Z-Health R-Phase – Movement Reeducation Specialist
Ido Portal Movement Corset Workshop
Z Health Essentials
CSEP-CPT Certification
Soft Tissue Release Therapy

Awards/Achievements:
2020 Top Trainer in Canada Award by IMPACT Magazine
2019 Top Trainer in Canada Award by IMPACT Magazine
2018 Nominated as one of the Top Trainers in Canada by IMPACT Magazine

2019 Top Trainer in Canada Award by IMPACT Magazine
2018 Nominated as one of the Top Trainers in Canada by IMPACT Magazine

My Coaching Philosophy:
To empower people to do that which they once thought impossible so that they become inspired and spread that deeper understanding of self-capability to every aspect of their life.
*Morgan works with clients through ONLINE and IN PERSON coaching. His schedule fills up fast so click here to book in today!

#GETYOURMINDRIGHT

How did I get into coaching:
Growing up, sports were a main stay for me. I played everything from soccer, lacrosse, volleyball, basketball and a small stint in roller hockey. I was fortunate to experience many incredible moments and events throughout those athletic endeavours but the main thing that stuck with me was the coach’s I had. Throughout all the different sports I played, all of my coaches were incredible.

This led me to a passion for human performance and development. I began creating a following of friends that would come to me for health and fitness advice, things like how to improve their bench press and biceps, classic 16-year-old boy stuff. From this, I decided to create a little side hustle for myself and began my first company ‘3Point-Fitness’, I know catchy right? I ran this little side hustle out of the trunk of my car as I finished high school and ventured into post-secondary to become a Kinesiologist.

What started as a side hustle, let’s just see if I like this, kind of thing, blossomed into a deep-rooted passion for coaching and helping empower people to achieve excellence in body and mind. I completed my Kinesiology degree with a focus in Pedagogy aka teaching and an unofficial minor in Sport Psychology.

Throughout my university years I met some incredible professors who shaped the way I approach coaching and helped me further develop that passion for helping others achieve their best.

This led me to where I am today as co-founder and owner of the amazing facility you train out.

My proudest moment as a coach:
I have had so many moments over my coaching career that I can truly say made me proud. Many of them involve people right here in our gym!
To narrow down one moment as my proudest I feel discounts all the rest therefore I’m going to outline what makes me the proudest as a coach.
These moments typically don’t involve any actual physical training moment or occurrence. What they do involve is that moment of realization when a client recognizes the true underlying “why” for themselves and who they are and what they are pursuing, challenged with or otherwise focusing on including those moments when they realize the doubt they’ve had within themselves is either no longer there or foolish to hold on to. These moments have often involved tears as they have been a powerful moment of deeper understanding and empowerment.
These are the moments that make me the proudest as a coach as I am so incredibly proud of those individuals for the growth they’ve accomplished.

Personal Trainer

Marzi Abolfazli

Specialties

Injury prevention and rehabilitation, strength training

Certifications

Bachelor of human kinetics from UBC. (B.H.K), Canadian Society of Exercise Physiologists(CSEP-CPT), NASM Certified Personal Trainer, Twist Functional Trainer, Certified Yoga Teacher 200 hr.

How did I get into coaching

My passion with movement, sports and fitness started from a very young age. I further continued this passion by studying human kinetics and graduating in 2012. I then began my journey as a fitness and rehab coach and continued on learning about injuries, chronic pain and our understanding of health and fitness. I have lead workshops on core training, common injuries and implemented rehab programs for adults with various health backgrounds. I received my yoga teacher training in 2016 and have since worked with various practitioners and athletes to better understand both the physical and its connection with our mental health and wellbeing. I continue to learn and am passionate to share my knowledge and learnings withyou all.

My coaching philosophy

All you have to do is to show up every time, set your intentions and give it all you have! Be kind to yourself and to your body. It doesn’t matter where you are right now, it matters that you show up everyday and work on yourself one step at a time, watch yourself build new habits, become stronger, more in tune with yourself and before you know it, you’re living your best self everyday, moving towards new goals and enjoying the journey. And remember to honour yourself for it!

#movewithintention #consistencyiskey #dedicateyourself #begreatful #Ilovemovement

My proudest moment as a coach

When I see clients reach far beyond their initial goals!

CrossFit Level 1, Registered Kinesiologist

Jeremy Maillet

Specialties

CrossFit, Gymnastics, Active Rehabilitation (injury prevention/management)

Certifications

CrossFit Level 1 Trainer (CF-L1), BSc Kinesiology – Memorial University of Newfoundland

How did I get into coaching

While completing my bachelor’s degree in Kinesiology I began training at a CrossFit gym. I was inspired by the methodology and the level of refinement of the coaching staff. After a year of being immersed in the CrossFit community I decided to complete the CrossFit Level 1 Course. I developed a passion for coaching and now have almost 10 years of experience in the field. The positive feedback and gratitude from athletes on my coaching and the impact on their quality of life gives me fulfilment and has played a major role in me pursuing a career that involves helping people.

My coaching philosophy

I have never coached a perfect class. I am constantly reflecting on my experiences to refine my skills to become better in the pursuit of excellence. I believe this philosophy is why I’ve been successful as a coach. I am always striving to foster a fun, supportive, and inclusive environment for all of my athletes.

#mechanicsconsistencyintensity #neverabandonthebasics #constantrefinement