HYROX Fitness Classes →

Try HYROX: The Fitness Revolution

HYROX blends endurance racing with functional strength training in a standardized, competitive format suitable for all fitness levels. Ready to experience the global fitness phenomenon? Take advantage of our limited-time trial offer at Function Health Club Port Coquitlam! Sign up below or contact us to learn more.

2-Week Trial Offer

What is HYROX?

HYROX: The Ultimate Blend of Endurance and Functional Strength
HYROX fitness seamlessly integrates endurance training with functional strength exercises in a structured and high-intensity format. Workouts alternate between running and functional movements like sled pushes, rowing, lunges, and burpees, resembling high-intensity interval training (HIIT).

Incorporating HYROX principles into everyday training means engaging in a dynamic mix of cardio and functional exercises that prioritize full-body strength, mobility, and cardiovascular  endurance. With a focus on varied routines, goal-oriented progress tracking, and fostering a strong sense of community, HYROX provides a comprehensive fitness methodology that challenges individuals and elevates overall athletic performance.

Ready to Give HYROX a Try?
Join now! 2 Week Trial ONLY $49.99!

Sign Up Now

Private 2-Hour HYROX Race Simulation
(1:1 or Partner)

Book at Our Poco Location

Train exactly like race day — privately.

A fully coached HYROX-style simulation for individuals or partners. Dial in pacing, transitions, and execution with a dedicated HYROX coach guiding you start to finish.

Includes:

  • Full HYROX-style Simulation (official HYROX race sleds & turf) 
  • Warm-up + race + debrief
  • Pacing & strategy coaching
  • Scaled to your division

Book solo or with a partner.
 Limited availability. Advance booking required at our Port Coquitlam location.

Our team

Meet the experts behind your success

Jean Diaz HYROX Performance Coach, Personal Trainer & Pain Free Performance Specialist
Training Specialties:
HYROX Performance Coach, Pain-Free Performance Specialist, Mobility, Nutrition & Agatsu Kettlebell
Testimonials:
I started training at FHC with Jean in October of this year and have already seen great progress. Previously I have been unable to squat past 90 degrees without having complications with a previous injury flaring up, now with Jean's help I can squat deeper and more comfortably! - Gabrielle
Amy Russell Personal Trainer, Thai Massage Therapist & CrossFit L1 Coach
Training Specialties:
Movement and Mobilization Specialist, Hybrid training, HYROX
Testimonials:
Because I have moved from a recreational focus in my sport to competitive and training to perform at a National and International level, Function Health club and my personal training with coach Amy have helped me transition to the higher level of fitness required.
Matt Mills Personal Trainer, BSc Sports Performance Analysis L2
Training Specialties:
Olympic Lifting, Sport Specific Strength and Conditioning, Technical Analysis
Testimonials:
I’ve chosen the team at FHC because of the vast education each coach has, and shares with its members. Lately I’ve worked with coach Matt in achieving a personal best in Olympic lifting. Not only was I able to crush my goals in 6 sessions, he continued to check in with how I was feeling that day/ week, and kept the workload realistic. - Jenn M.
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