HYROX Fitness Classes →

Try HYROX: The Fitness Revolution

HYROX blends endurance racing with functional strength training in a standardized, competitive format suitable for all fitness levels. Ready to experience the global fitness phenomenon? Take advantage of our limited-time trial offer at Function Health Club Port Coquitlam! Sign up below or contact us to learn more.

2-Week Trial Offer

What is HYROX?

HYROX: The Ultimate Blend of Endurance and Functional Strength
HYROX fitness seamlessly integrates endurance training with functional strength exercises in a structured and high-intensity format. Workouts alternate between running and functional movements like sled pushes, rowing, lunges, and burpees, resembling high-intensity interval training (HIIT).

Incorporating HYROX principles into everyday training means engaging in a dynamic mix of cardio and functional exercises that prioritize full-body strength, mobility, and cardiovascular  endurance. With a focus on varied routines, goal-oriented progress tracking, and fostering a strong sense of community, HYROX provides a comprehensive fitness methodology that challenges individuals and elevates overall athletic performance.

Ready to Give HYROX a Try?
Join now! 2 Week Trial ONLY $39.99!

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Our team

Meet the experts behind your success

Jean Diaz Personal Trainer & Pain Free Performance Specialist
Training Specialties:
Pain-Free Performance Specialist, Mobility, Nutrition and Agatsu Kettlebell
Testimonials:
I started training at FHC with Jean in October of this year and have already seen great progress. Previously I have been unable to squat past 90 degrees without having complications with a previous injury flaring up, now with Jean's help I can squat deeper and more comfortably! - Gabrielle
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