Youth Programs →

Empowering the Next Generation Through Youth Fitness

Our Youth Fitness Programs offer Strength and Conditioning classes, Introductory Weightlifting classes and Personal or Partner Training designed to complement competitive sports or provide an engaging alternative for kids seeking something beyond traditional sports.

Youth Fitness Programs

Programs are offered four times a year—Fall, Winter, Spring, and Summer—and are limited to 12 participants per class to ensure personalized attention. We also host Spring and Winter Break camps for added flexibility.

With a passion for helping youth find joy and success in fitness, we’ve proudly worked with individuals, sports teams, and schools. Contact us today to register and get started!

Our team

Meet the experts behind your success

Devin Vowles Head Olympic Weightlifting Coach & Strength Coach
Training Specialties:
Weightlifting, Powerlifting, Sport Specific Strength and Conditioning
Testimonials:
I’ve been training with Devin for over three years now and I have learned so much! I’ve also lost 30 lbs and gained confidence in weightlifting. I never imagined that I would crave working out. Devin’s coaching keeps me motivated, focused and accountable in a way that I just can’t do on my own. - AJ
Mo Mobini Personal Trainer & Level 1 Olympic Weightlifting
Training Specialties:
Hypertrophy
Favourite Exercise:
Snatches and back exercises
Favourite Food:
Kaleh Pacheh
Favourite Activity Outside the Gym:
Playing my guitar or video games. Watching videos related to history
Fun Fact:
I know a little bit about a lot of things! I am constantly learning new things all the time
Jean Diaz Personal Trainer & Pain Free Performance Specialist
Training Specialties:
Pain-Free Performance Specialist, Mobility, Nutrition and Agatsu Kettlebell
Testimonials:
I started training at FHC with Jean in October of this year and have already seen great progress. Previously I have been unable to squat past 90 degrees without having complications with a previous injury flaring up, now with Jean's help I can squat deeper and more comfortably! - Gabrielle
Lainey Beattie CrossFit L2
Training Specialties:
CrossFit
Favourite Exercise:
Toes to Bar
Favourite Food:
Cheesecake
Favourite Activity Outside the Gym:
Hiking/Running
Fun Fact:
I have an Advanced Scuba Diving Certification!
Matt Mills Personal Trainer, BSc Sports Performance Analysis L2
Training Specialties:
Olympic Lifting, Sport Specific Strength and Conditioning, Technical Analysis
Testimonials:
I’ve chosen the team at FHC because of the vast education each coach has, and shares with its members. Lately I’ve worked with coach Matt in achieving a personal best in Olympic lifting. Not only was I able to crush my goals in 6 sessions, he continued to check in with how I was feeling that day/ week, and kept the workload realistic. - Jenn M.
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