Events
Upcoming Events
Introduction to HYROX Workshop
Introduction to HYROX Workshop
Vancouver - May 3, 2025 10:30am-12:00pm
Vancouver - May 3, 2025 10:30am-12:00pm
Master the Race & Elevate Your Fitness
Join us for Function Health Club’s Introduction to HYROX Workshop and discover why this global fitness race is rapidly growing in popularity. Whether you’re new to HYROX or looking to refine your technique, and train like an athlete, this workshop will help you build confidence and skills to crush your next event!
What to Expect:
– Learn the HYROX Race Format – Understand the structure of HYROX competitions and how it fits into your fitness journey.
– Master Essential Movements – Get hands-on coaching for key exercises like sled pushes, ski erg, burpees, and more.
– Mini HYROX Workout – Put your skills to the test in a simulated HYROX-style session.
– Cool-Down + Q&A – Learn from expert coaches and past race participants to get tips, tricks, and insights.
Limited Spots Available! Open to the public! Take advantage of early bird pricing until March 31st and secure your spot today!
Vancouver Spring Clinic
Vancouver - Multiple Dates (April 12, May 10, June 14)
Elevate your skills with our exclusive Spring Clinic Series, featuring elite-level programming designed by CrossFit legend Michèle Letendre and coached by our very own Joyce Qui!
Vancouver Clinic Schedule (Saturdays):
📅 Handstand Push-Up & Toes to Bar – April 12 | 1:30-4PM
📅 Butterfly Pull-Up & Rowing – May 10 | 1:30-4PM
📅 Bar Muscle-Ups & Ring Muscle-Ups – June 14 | 1:30-4PM
💰 $89 per clinic | 💰 $169 for all three
Port Coquitlam Spring Clinic
Port Coquitlam- Multiple Dates (April 13, May 11, June 15)
Elevate your skills with our exclusive Spring Clinic Series, featuring elite-level programming designed by CrossFit legend Michèle Letendre and coached by our very own Matt Mills!
Port Coquitlam Schedule (Sundays):
📅 Handstand Push-Up & Toes to Bar – April 13 | 12-2:30PM
📅 Butterfly Pull-Up & Rowing – May 11 | 12-2:30PM
📅 Bar Muscle-Ups & Rope Climb – June 15 | 12-2:30PM
💰 $89 per clinic | 💰 $169 for all three
Function Farm Challenge
Port Coquitlam - May 24, 2025
Join us for the annual Function Farm Challenge, an exciting team-based competition that blends functional fitness with strongman elements, designed to test your strength, endurance, and teamwork. This exclusive in-house event celebrates our community’s commitment to fitness and mental health awareness.
Hyrox PFT Test
Vancouver - TBA, 2025
The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.
Past Events
Hyrox PFT Test
Vancouver - Feb 15th, 2025
We had an amazing time hosting our SOLD OUT February HYROX PFT Event! It was incredible to see everyone push their limits and give their all!
Thank you to our our event sponsors, Blonyx, Oh Me Foods, CanPrev, Body Energy Club, and Behzar Brews for helping fuel our participants!
