Personal Training →

Your Goals, Your Plan, Your Results

Ready for life-changing results? With Personal Training at Function Health Club, you’re not just getting a workout; you’re getting a partner in your journey to better health.

Personal Training

One-on-One Coaching: Personalized plans tailored to your unique goals, whether it’s building muscle, recovering from an injury, or just feeling amazing in your own skin.

Expert Accountability: Your coach will guide, motivate, and push you to achieve more than you ever thought possible.

Guaranteed Progress: Every session is focused on maximizing results safely and efficiently.

Prefer to train with friends or family? Try our Semi-Private Group Personal Training for all the benefits of personal coaching, with the added energy and fun of a group dynamic.

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Our team

Meet the experts behind your success

Jean Diaz Personal Trainer & Pain Free Performance Specialist
Training Specialties:
Pain-Free Performance Specialist, Mobility, Nutrition and Agatsu Kettlebell
Testimonials:
I started training at FHC with Jean in October of this year and have already seen great progress. Previously I have been unable to squat past 90 degrees without having complications with a previous injury flaring up, now with Jean's help I can squat deeper and more comfortably! - Gabrielle
Joyce Qiu Personal Trainer, Hyrox Performance & CrossFit L1 Coach
Training Specialties:
CrossFit, Hyrox, Strength Training, Injury Prevention
Testimonials:
I’ve been working with Joyce for just under a year now, and I could not be happier! I came to her having no idea what I was doing in the gym, but she’s an amazing coach and has made me feel confident and safe in the gym. I’m in the best shape of my life now that I’m working with Joyce, and have come to really love my gym sessions!” - Loni P.
Matt Mills Personal Trainer, BSc Sports Performance Analysis L2
Training Specialties:
Olympic Lifting, Sport Specific Strength and Conditioning, Technical Analysis
Testimonials:
I’ve chosen the team at FHC because of the vast education each coach has, and shares with its members. Lately I’ve worked with coach Matt in achieving a personal best in Olympic lifting. Not only was I able to crush my goals in 6 sessions, he continued to check in with how I was feeling that day/ week, and kept the workload realistic. - Jenn M.
Eric Guzman Sports Nutrition, CrossFit L1 Coach
Training Specialties:
CrossFit and Sports Nutrition
Favourite Exercise:
Bar muscle-up
Favourite Food:
Pizza and Tacos
Favourite Activity Outside the Gym:
Soccer, Surf and Swim
Fun Fact:
When I was a teenager I had the opportunity to play professional soccer!
Mo Mobini Personal Trainer & Level 1 Olympic Weightlifting
Training Specialties:
Hypertrophy
Favourite Exercise:
Snatches and back exercises
Favourite Food:
Kaleh Pacheh
Favourite Activity Outside the Gym:
Playing my guitar or video games. Watching videos related to history
Fun Fact:
I know a little bit about a lot of things! I am constantly learning new things all the time
Marzi Kinesiologist & Personal Trainer
Training Specialties:
Functional Training, Back Rehabilitation - Movement and Mobilization
Favourite Exercise:
Burpees!
Favourite Food:
Almond butter toast w/ hemp seed & honey
Favourite Activity Outside the Gym:
Hiking in the mountains, exploring the city
Fun Fact:
I'm a carpenter 🙂
Lainey Beattie CrossFit L2
Training Specialties:
CrossFit
Favourite Exercise:
Toes to Bar
Favourite Food:
Cheesecake
Favourite Activity Outside the Gym:
Hiking/Running
Fun Fact:
I have an Advanced Scuba Diving Certification!
Morgan Hodge Co-Owner/Neuro-Performance Coach
Training Specialties:
Neuro Performance Coach & Kinesiologist
Testimonials:
I’ve never been super fit, and after only a few months my body was capable of things that it never had been before. I started in the gym to cross-train for paddling; and with his help, I feel faster, stronger, and have better balance. I experience new gains every week, on and off the water, and it keeps me motivated to do more.
Amy Russell Personal Trainer, Thai Massage Therapist & CrossFit L1 Coach
Training Specialties:
Movement and Mobilization Specialist, Hybrid training
Testimonials:
Because I have moved from a recreational focus in my sport to competitive and training to perform at a National and International level, Function Health club and my personal training with coach Amy have helped me transition to the higher level of fitness required.
Marissa Gillis Personal Trainer, Yoga Therapist & Flexibility Coach
Training Specialties:
Yoga and Yoga Therapy, Nutrition and Group Training
Favourite Exercise:
Cossack Squats or Bulgarian Split Squats
Favourite Food:
Steak and fruit (not together!)
Favourite Activity Outside the Gym:
Hiking, walking my dog, going to the beach
Fun Fact:
I have been practicing yoga for over half my life
Devin Vowles Head Olympic Weightlifting Coach & Strength Coach
Training Specialties:
Weightlifting, Powerlifting, Sport Specific Strength and Conditioning
Testimonials:
I’ve been training with Devin for over three years now and I have learned so much! I’ve also lost 30 lbs and gained confidence in weightlifting. I never imagined that I would crave working out. Devin’s coaching keeps me motivated, focused and accountable in a way that I just can’t do on my own. - AJ
Jeremy Maillet Registered Kinesiologist, CrossFit L2
Training Specialties:
Strength and Conditioning, Gymnastics, Active Rehabilitation
Testimonials:
Jeremy has been an amazing coach throughout the 3 years I’ve been attending his classes. He explains movement standards clearly, provides helpful cues to improve form and technique in all areas, and has helped me learn to pace myself better in metcons. — Fabiola M.
Janina Schmidt Personal Trainer, Pre/Postnal Trainer
Training Specialties:
Strength Training, Pre/Postnatal
Testimonials:
Janina gave me so much confidence in myself to keep fit and strong during pregnancy, so much so that I have continued training with her in my postpartum recovery and beyond and I look forward to our sessions every week! – Edith
Hooman Karami Personal Trainer
Training Specialties:
Crossfit, HYROX, Masters Degree in Sport Physiology, Sports Program Specialist for Athletes
Testimonials:
"Training with Hooman over the past two years has transformed my fitness. I started at 60 kg and, with his guidance, gained 22 kg of strength and muscle. As a CrossFit beginner, I’ve now mastered 90% of the skills I once struggled with."

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