Get Fit with Port Coquitlam CrossFit

Welcome to Port Coquitlam CrossFit. A unique blend of CrossFit, Fitness & Endurance, Olympic Lifting, Personal Training and Wellness services in a brand new, state of the art facility located in the heart of the Tri Cities, in Fremont Village, Port Coquitlam.
Port Coquitlam CrossFit offers over 50 classes per week in an incredibly equipped 3,500 square foot gym. We are also proud to be offering Kid Fit and Teen Fit youth fitness programs. If you are looking for CrossFit competitions in Port Coquitlam, stay tuned to our event schedule. Our coaches are active in the community and experienced to give you the best CrossFit in Port Coquitlam programming you have seen! Closely working to achieve your individual goals, whatever they may be. Stop by our CrossFit gym today.

  • Testimonial

    Results Oriented

    Rob G, High Tech Executive

    I first began working with Caroline when I needed some nutrition support after I plateaued with my training results. Her program got me back on track immediately and I lost 20 pounds in less than 2 months. Soon after Caroline became my personal trainer as well, and my improvement continued. Her approach to training further increased my mobility and helped me overcome lingering pain and stiffness I had as a result of a car accident. I'm now in the best shape of my life, and have been able to maintain the results year after year!

  • Testimonial

    I’m now in the best shape of my life

    S.L., Chiropractor

    Life has definitely changed in an amazing way since I started training with Morgan. I’ve never been super fit, and after only a few months my body was capable of things that it never had been before. I started in the gym to cross-train for paddling; and with his help, I feel faster, stronger, and have better balance. I experience new gains every week, on and off the water, and it keeps me motivated to do more. I credit that progress to Morgan; when he tells me I can do something, I trust him – even if I’m nervous - and he’s only ever been right.  I’ve also found new goals and loves along the way, and he makes sure I’m never bored. He does not let me off easy and he’s always encouraging.

    I not only trust Morgan with my training, but with my patients’ as well. My patients rave about him: he’s fun and engaging, and they’re always excited about seeing a consistent improvement in their bodies. When he’s working with active rehab clients, he’s focused on meeting them wherever they are at, and developing stability where it is needed so my patients can return to function. The man is remarkably talented - and I know they’re in good hands with him. 

  • Testimonial

    In Pursuit of Excellence

    C.H., Entrepreneur

    Morgan's expertise in all areas of fitness and competition, in addition to his formal education, make him a qualified professional for whatever you are looking for in a personal trainer.  Morgan not only has the ability to push your limits - he is successful in doing so while simultaneously keeping you feeling safe and motivated.  

    One of the most important things I have learned from Morgan is having a positive mindset and staying the course when training gets tough - as it can from time to time when you are pushing your limits. 

    Morgan leads from the front and his tag lines for "pursuing excellence" and "keeping your mind right" shine through very brightly as he "walks that walk" on a daily basis.

  • Testimonial

    Amazing Trainer

    Brenda, Stylist, business owner

    Caroline is an amazing trainer. She keeps me focused on my workouts and encourages me to keep going when I feel I have nothing left. She is caring and compassionate with a great sense of humour. I have never been so fit in all my life thanks to Caroline's support.

First Class Free!

Come meet our coaches, ask questions and try a CrossFit class with us today!

Port Coquitlam CrossFit programming is created by co-owner and certified Kinesiologist, Morgan Hodge. All our coaches hold multiple certifications and designations, including:
CrossFit Level One certifications
NCCP Olympic Lifting Level 1-4
BCRPA Personal Training designations
The team has studied under Ido Portals Team, Agatsu, Sean Lind and more to bring you a well rounded program including attention to Crossfit specific gymnastic protocols, joint strength and mobility protocols and specific kettle bell technique work.

Get Fit Now!

Family Fun

Youth Programs

Kid and Teen Fit Programs for ages 4 to 18

$160/month-to-month (teens)
Strength, conditioning & sports performance.

$170 for 12 sessions (kids)
Develop kids for fun, safe & effective activity.

Most Popular

CrossFit Unlimited

Port Coquitlam CrossFit programming by certified Kinesiologist & CrossFit Level One Coach & co-owner. Includes access to our Olympic Weightlifing Club, personalized goals and development, and open gym.

$165/month for 12 months
$185 for month to month
Save as a couple! $268/month for couples
*CrossFit foundation sessions required


Function Classic

Access open gym times, personal training and classes

Only $99/month! Access to all open gym times and weekend community CrossFit classses.

$199 for the first month only! Includes 3 personal training sessions to help develop your program.

NOTE: As a prerequisite to the Port Coquitlam CrossFit Membership, our Foundations course is an introductory program to learn the foundational movements required to participate in CrossFit, for your safety. It is a mandatory program to ensure each client is properly educated prior to joining our team! Do you already have a solid background in training? No problem! We have fast track options available. Contact us to find out more!

Other Options

Single Class Drop-In

We offer drop-ins for open gym and any of our classes for only $20 to $25 (depending on class type).