POCO Health & Wellness

Come and check out our Port Coquitlam location at 3162 – 585 Seaborne Avenue, just off of Freemont Connector!

What do we offer?

Personal Training

Do you prefer training one-on-one with a strength and conditioning coach? All of our trainers take time to participate in continuing education workshops, learn from each other and work with our wellness practitioners to give you safe and effective programs to help you reach your goals.

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Nutrition Consulting

You’ve probably heard it before, abs are made in the kitchen not in the gym.  Did you also know that your nutrition should account for 80% of your health and wellness program to truly see results. Come in and work with our certified holistic nutritionist team to get your body optimally fueled for your training and everyday life! Port Coquitlam CrossFit and Function Health Club have teamed up with Active Body – Burnaby to provide you with a premium quality food and supplement service.  To learn more about this and begin eating your way to a healthier you, contact us today.

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Kinesiology Treatments

Kinesiologists (also referred to here as “kinesiotherapists”)  design and conduct health and wellness programs for all age groups, teach and organize courses and workshops in health promotion including general fitness, sport performance, athletic training, human nutrition and general issues related to a person’s physical well being.

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Active Rehabilitation

Were you in a car accident? Have you been receiving treatments from a health care provider since then but aren’t sure what your next steps to functioning better are?

Ask your healthcare provider to speak with your ICBC adjuster for a possible referral to Active Rehab services with Function Health Club/Port Coquitlam CrossFit.  Active Rehabilitation Services will help get you back to functioning normally after any type of injury.. If approved, ICBC may either fully or partially cover these treatments.

For further information about our Active Rehab services please contact us

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Registered Massage Therapy

Massage is an excellent way to recover from injury, training and even sitting all day at a desk. Our location makes it easy to book in for a lunch hour or post workday treatment. All of our practitioners are registered massage therapists so you can even have your sessions billed directly to your insurance company.

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