What we eat affects our bodies in a multitude of ways. Our energy levels, mental focus and emotional states are affected by what we eat through food’s interactions with our hormone balance and brain chemistry. It’s even possible for people to have sensitivities to certain kinds of food that can manifest itself as digestive problems, acne or behavioural issues just to name a few.
It is crucial to fuel the body and mind with fresh, whole food in order to achieve optimum health. No amount of exercise alone can reduce the effects of stress and aging plus promote abundant energy levels the way a healthy diet can in combination with a balanced active lifestyle.
NUTRITION CONSULTING PACKAGE OPTIONS:
Nutrition Consultation $100
This 45 min nutrition consultation is for those who are just looking to have their questions about nutrition answered. This consultation gives you the opportunity to ask those questions to one of our Registered Holistic Nutritionists, Connie Sears (Vancouver) or Lindsay Murray (Port Coquitlam), and receive some guidance on what you should do to reach your goals.
Work closely with our Registered Holistic Nutritionist Connie Sears on an on-going basis. Meeting with her weekly or bi-weekly will ensure you stay on track with your nutrition goals
- 4 sessions x 45mins $299*
- 8 sessions x 45mins $552*
*must be used within 6 months
Nutrition Packages $349-$859
With these packages you receive a full health and lifestyle analysis to determine your unique goals and needs as well as receive help creating long-term lifestyle changes with the full support of our Registered Holistic Nutritionist Connie Sears.
Contact Lindsay Murray in Port Coquitlam to book your meeting: email@example.com