Do both locations offer CrossFit and Olympic Lifting?
No, our Port Coquitlam Location is set up for Olympic Lifting and CrossFit classes. Our downtown location is set up for small group personal training classes, one on one training and open gym usage.
Can I sign up for membership at one location and also use the other location?
No, currently our memberships do not cross over to both locations due to types of memberships offered at each space. However, discounts may apply for multiple location usage.
I haven’t been to the gym in a while. Will the workouts be too challenging?
Both locations classes are infinitely scalable, which means they can be tailored to athletes at any level of fitness. Whether you are an ex-collegiate athlete or a Grandma, you’ll be able to complete 100% of any of our classes. Our coaches will work with you to determine which classes best suit your needs and goals and will continue to work with you as that changes over time. Also, our coaches will demo the scaled versions of every movement before the workout. If you have any other questions, just ask—our coaches are happy to help.
Do I need to register in advance?
Yes (sort of). For both our locations classes’ we ask that everyone register in advance to ensure classes do not get overfilled. For class information, check out our schedule.
What is your drop-in policy?
We love visitors!
If dropping in to Port Coquitlam CrossFit: Experienced CrossFitters (i.e. have done CrossFit at another box) can drop into any one of the 50+ classes on our schedule at Port Coquitlam CrossFit. We’ll even waive the drop-in fee if you purchase a Port Coquitlam CrossFit t-shirt. If you are dropping in from out of town but are new to CrossFit, you can drop in to any one of our Fitness, Endurance or Mobility Classes.
If dropping in to Function Health Club Vancouver: Come on by and try out the facility! Drop in’s are always welcome.
Do you offer Open Gym?
Yes! You can find Open Gym hours and guidelines here. Open gym is not a coach directed time, so we ask that individuals have six months or more experience. When you arrive, check in at the Front Desk, and they can direct you to the area of gym observed for open training.
Where can I find today’s WOD for Port Coquitlam CrossFit?
On the blackboard, on the website or online through the Zen Planner app! Our members and guests come prepared for the unknown and unknowable, however we still post the workout so that in case someone can’t make it in but has access to a gym elsewhere they can get their workout in. If you are concerned about performing certain movements, our coaches are prepared to assist you with modifications as necessary.
I have an injury. Can I still do your workouts?
Absolutely! All our coaches are prepared to scale or modify workouts to accommodate injuries as well as athletes of all ability and fitness levels. We encourage you to notify your coach about the details of your injury at the beginning of class so they can recommend necessary adjustments. Because safety is such a priority at all of our locations, we offer Mobility classes throughout the week at Port Coquitlam CrossFit and have specialists in injury rehab on staff at both locations to assist you outside of classes if need be based on your injury to help you in a speedy recovery!