Valentina Palamos

Valentina Palamos
BCRPA Personal Trainer, Sports Nutrition Specialist
Strength Training and Conditioning
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Hi, I’m Valentina. I am BCRPA Certified as a Personal Trainer and I also have a Sports Nutrition Specialist Certificate that I received from Nutraphoria the School of Holistic Nutrition. Life is a balance and the food we eat is just as important as the work we put in at the gym! I strongly believe the journey to health and wellness starts from within. Personal strength and growth comes from growth in the mind, body and soul. There are a million reasons to get fit and stay active. I want to ensure every client that I work with feels empowered, and starts their journey to personal growth in a positive environment with the right tools to succeed. I enjoy staying active by practicing Yoga, Pilates, strength training, boxing, hiking, swimming and chasing around my two year old!