Functional Fitness and Tips for Lifting Weights
Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises - pushups, pullups, squats, etc. - and combines them with basic weightlifting exercises to create a workout that trains the entire body. Functional Fitness Training focuses on training both the aerobic & anaerobic systems, making it one of the most well-rounded workouts available! What's so Functional about Functional Fitness Training? There are several reasons Functional...
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