Originating from Russia, and recently popularized by its use in CrossFit, kettlebell training is a type of training that uses cast-iron or cast steel weights shaped like cannonballs with a handle. Kettlebells are unique in a sense that, unlike dumbbells, the center of mass of these free-weights extends beyond the hand, permitting different cyclical swinging-type movements. This opens up a whole new world of exercises and a smooth, effortless way of transitioning between them, allowing for more dynamic workouts. Anything a dumbbell can do, a kettlebell can do better!
Kettlebell classes are not for the faint-hearted! People can expect a combination of kettlebell and bodyweight exercises geared towards challenging cardiovascular endurance, physical strength, and mental toughness. Mixing strength training with HIIT training will provide both a pump and a burn, giving you the most bang for your buck.
Get a great full body workout while learning and tweaking your kettlebell skills. Shed your fat and sculpt your muscles!
2-week Trial Membership
(Includes Gym Access and Unlimited Classes): $15.99
Gym Access and Unlimited Class Month-to-Month Membership Combo: $99.00
• 10 Session Pass: $99
• Class Drop-in Rate: $20
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