Pre/Post-Natal Training
At Function, we recognize that as an expecting or postpartum mom, it’s often hard to know what you can do in order to stay healthy and active during and after a pregnancy. Our Pre / Post Training program will help you stay healthy and active during and after your pregnancy.
Meet Janina Schmidt, our resident BirthFit Coach
BirthFit Coach, NSCA-Certified Personal Trainer, StrongFirst SFG 1 Kettlebell Instructor, Precision Nutrition Level 1, CrossFit Level 2, CrossFit Weightlifting, CrossFit Gymnastics
As a BIRTHFIT Coach, I am passionate about helping women navigate pregnancy, birth and life as a mom. My goal is to raise awareness about the choices we have regarding fitness surrounding an event most women will come to experience at one point in their life. The BIRTHFIT program was designed to empower moms to take charge of their bodies and decisions during this critical time, and to help you be ready in mind, body and spirit for the experience of birth.
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Pregnancy can be an exercise in frustration. Between morning sickness, weight gain and exhaustion- it’s easy to feel like all hope is lost when you’re expecting or postpartum! But don’t give up on your fitness goals just yet; we’ve got the perfect solution: our Pre / Post Natal Training program will help keep moms healthy during pregnancy and after childbirth .
Helping You Stay Active
If you’re expecting or have recently given birth, it can be difficult to know what is the best way for new moms to stay healthy during their pregnancy. Luckily, we have an answer! Our Pre-Post Training program will help keep expectant/postpartum women active after they’ve had children. At Function Health Club, our priority has always been not only on fitness but also on how exercise affects moods by reducing stress levels, which are essential ingredients when trying to maintain emotional stability as well as physical health over time